The CIN™ Assessment with FCEATRIO

𝗧𝗵𝗲 𝗖𝗵𝗿𝗼𝗻𝗼𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 Now™ 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝗰𝗵𝗿𝗼𝗻𝗼𝘁𝘆𝗽𝗲 —𝘆𝗼𝘂𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗿𝗵𝘆𝘁𝗵𝗺 𝗳𝗼𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀. 𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗿𝗼𝗻𝗼𝘁𝘆𝗽𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗖𝗵𝗿𝗼𝗻𝗼𝗠𝗮𝗽™ 𝗽𝗹𝗮𝗻-𝗼𝗳-𝗮𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 ENHANCED 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆! You are getting a 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗘𝗻𝗲𝗿𝗴𝘆 𝗔𝘂𝗱𝗶𝘁 when you receive your ChronoMap™ Playbook. A𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗖𝗵𝗿𝗼𝗻𝗼𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲™.

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗖𝗵𝗿𝗼𝗻𝗼𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 Now™ 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁𝗼𝗻 𝗯𝗲𝗹𝗼𝘄.

Start

Question 1 of 35

Part One: The Dolphin Assessment (True/False questions to help determine if you are a Dolphin.)

I have a difficult time falling asleep and often wake up throughout the night.

A

True

B

False

Question 2 of 35

I am most productive and alert in the late morning and early afternoon.

A

True

B

False

Question 3 of 35

I can be sensitive to noise, light, and other environmental factors when I sleep.

A

True

B

False

Question 4 of 35

My energy levels are unpredictable, and I can be exhausted one day and energized the next.

A

True

B

False

Question 5 of 35

I often feel anxious or "tired and wired" in the evening.

A

True

B

False

Question 6 of 35

Even when I'm physically tired, my mind can feel like it's racing.

A

True

B

False

Question 7 of 35

I often wake up feeling unrefreshed, even after a long night's sleep.

A

True

B

False

Question 8 of 35

I tend to avoid napping because it makes me feel groggy afterward.

A

True

B

False

Question 9 of 35

I function best when I work on my own schedule, with minimal interruptions.

A

True

B

False

Question 10 of 35

I am often a perfectionist who tends to worry.

A

True

B

False

Question 11 of 35

Part Two: The Bear, Lion, and Wolf Assessment

This section uses multiple-choice questions with answers A, B, and C to determine the primary chronotype among the Bear, Lion, or Wolf.

If I could choose my daily schedule, I would:

A

𝗔) Wake up naturally with the sun and work a traditional 9-to-5 day.

B

𝗕) Wake up very early and get my most important work done before noon.

C

𝗖) Sleep in and feel most productive from the late afternoon into the evening.

Question 12 of 35

My energy levels during the day are most accurately described as:

A

𝗔) Steady and reliable, with a significant dip in the mid-afternoon.

B

𝗕) High and intense in the morning, followed by a rapid crash in the afternoon.

C

𝗖) Low in the morning, with energy gradually increasing as the day progresses.

Question 13 of 35

Regarding meals, I typically:

A

𝗔) Eat a balanced breakfast, a solid lunch, and a regular dinner.

B

𝗕) Wake up feeling immediately "hangry" and need to eat right away.

C

𝗖) Often skip breakfast because I'm not hungry until later in the morning.

Question 14 of 35

At the end of a long day, my ideal evening is:

A

𝗔) Relaxing and socializing with friends or family.

B

𝗕) Winding down with a quiet activity like reading before an early bedtime.

C

𝗖) Catching my "second wind" and feeling energized to work on creative projects.

Question 15 of 35

I feel most focused and ready for demanding mental work between:

A

𝗔) 10 a.m. and 1 p.m.

B

𝗕) 7 a.m. and 11 a.m.

C

𝗖) 4 p.m. and 9 p.m.

Question 16 of 35

I feel the most alert and awake:

A

𝗔) After my morning coffee and a light stretch.

B

𝗕) The moment I get out of bed in the morning.

C

𝗖) Just before my bedtime.

Question 17 of 35

My tendency with food and exercise is:

A

𝗔) I need to manage my food intake to prevent weight gain and require consistent movement.

B

𝗕) I can eat a lot to fuel my high metabolism without much concern for weight gain.

C

𝗖) My cravings for sugar and carbs increase when my energy dips in the afternoon.

Question 18 of 35

On the weekend, my sleep schedule:

A

𝗔) Stays consistent; I usually wake up around the same time.

B

𝗕) Can be thrown off if I stay up too late, making Monday mornings difficult.

C

𝗖) Is often different from my weekday schedule because I enjoy sleeping in.

Question 19 of 35

My productivity is best described as:

A

𝗔) Steady and reliable—a marathon runner.

B

𝗕) Quick and intense, with bursts of high productivity—a sprinter.

C

𝗖) Slow to start, but with a deep reserve of creative energy that comes on later.

Question 20 of 35

I find that I am most social and enjoy interacting with people in the:

A

𝗔) Mid-morning to early afternoon.

B

𝗕) Early morning.

C

𝗖) Late afternoon and evening.

Question 21 of 35

When I have a major school project deadline, I prefer to work on it:

A

𝗔) A few days ahead of time, spreading out the work steadily.

B

𝗕) Early in the morning, completing a large portion before others are awake.

C

𝗖) Late into the night, leveraging my "second wind" to finish.

Question 22 of 35

My most creative ideas typically come to me:

A

𝗔) During a walk or a break in the afternoon.

B

𝗕) Within the first few hours of waking up.

C

𝗖) In the late evening, often right before bed.

Question 23 of 35

I find it easiest to get a workout in:

A

𝗔) After work, to de-stress and get my body moving.

B

𝗕) First thing in the morning, to jumpstart my day.

C

𝗖) Sometime in the afternoon, when I feel a dip in my energy.

Question 24 of 35

My default state on a typical morning is:

A

𝗔) Ready to go, but I need a little time to warm up.

B

𝗕) Energized and eager to tackle the day's challenges.

C

𝗖) Groggy and a bit irritable until I've had some quiet time.

Question 25 of 35

I like to work with other students or have team meetings?

A

𝗔) Mid-morning (around 10 a.m.).

B

𝗕) Early in the day (before 9 a.m.).

C

𝗖) Late in the afternoon (after 3 p.m.).

Question 26 of 35

My mood throughout the day is most often:

A

𝗔) Steady and stable, with minor fluctuations.

B

𝗕) High and positive in the morning, but can become low or irritable in the afternoon.

C

𝗖) Starts off a bit slow but becomes more cheerful and optimistic as the day goes on.

Question 27 of 35

I feel most mentally sharp when I'm handling:

A

𝗔) Routine tasks and steady, consistent work.

B

𝗕) High-stakes, high-focus projects with tight deadlines.

C

𝗖) Creative problem-solving and brainstorming.

Question 28 of 35

The feeling of "hitting a wall" or a major slump is something I experience:

A

𝗔) Consistently in the mid-afternoon.

B

𝗕) Abruptly after my peak morning energy has passed.

C

𝗖) Rarely, as my energy is more of a slow build throughout the day.

Question 29 of 35

My ideal way to end a busy day is by:

A

𝗔) Winding down with some light conversation and a gentle transition.

B

𝗕) Abruptly stopping to go home and get away from work.

C

𝗖) Staying a little later to tie up loose ends and set myself up for the next day.

Question 30 of 35

I am most likely to feel social and want to be around people:

A

𝗔) When the day is a predictable routine.

B

𝗕) When I've finished my high-priority morning tasks.

C

𝗖) During the late afternoon and evening hours.

Question 31 of 35

Part Three: The Body Type Quiz Assessment (Metabolic Rate: How quickly your body engine burns fuel)

Section One — Your Frame and Structure:

This section uses 2 (two) specific multiple-choice questions, choose answers A, B, or C, that describes you most of the time. Don't overthink it —go with your first instinct.

My bone structure is best described as:

A

𝗔) Small, thin, and delicate. I have small wrists and ankles.

B

𝗕) Medium-sized, athletic, and solid.

C

𝗖) Large and thick. I have wide hips and/or broad shoulders.

Question 32 of 35

Looking at myself in the mirror, my overall shape is:

A

𝗔) Long and lean. People have called me "lanky" or "willowy."

B

𝗕) Naturally V-shaped (for men) or hourglass (for women). Muscular.

C

𝗖) Rounded or pear-shaped. Softer and less defined.

Question 33 of 35

Section Two — Weight & Muscle:

This section uses 2 (two) specific multiple-choice questions, choose answers A, B, or C, that describes you most of the time. Don't overthink it —go with your first instinct.

When it comes to my weight, I typically:

A

𝗔) Struggle to gain weight or muscle, no matter how much I eat.

B

𝗕) Can gain or lose weight and build muscle fairly easily with effort.

C

𝗖) Gain weight easily, especially as fat, and find it very hard to lose.

Question 34 of 35

My muscle definition is naturally:

A

𝗔) Low. It's very difficult for me to build noticeable muscle.

B

𝗕) High. I look athletic even without a lot of training.

C

𝗖) Low. My muscles are often hidden under a layer of fat.

Question 35 of 35

Part Four: Gender

Do you identify as?

A

Male

B

Female

C

N/A (Choose this answer if you aren't comforatable answering the question)

Confirm and Submit

Name

Email

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The CIN™ Assessment with FCEATRIO

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗖𝗵𝗿𝗼𝗻𝗼𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 Now™ 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁𝗼𝗻 𝗯𝗲𝗹𝗼𝘄.

Part One: The Dolphin Assessment (True/False questions to help determine if you are a Dolphin.) I have a difficult time falling asleep and often wake up throughout the night.

I am most productive and alert in the late morning and early afternoon.

I can be sensitive to noise, light, and other environmental factors when I sleep.

My energy levels are unpredictable, and I can be exhausted one day and energized the next.

I often feel anxious or "tired and wired" in the evening.

Even when I'm physically tired, my mind can feel like it's racing.

I often wake up feeling unrefreshed, even after a long night's sleep.

I tend to avoid napping because it makes me feel groggy afterward.

I function best when I work on my own schedule, with minimal interruptions.

I am often a perfectionist who tends to worry.

Part Two: The Bear, Lion, and Wolf Assessment This section uses multiple-choice questions with answers A, B, and C to determine the primary chronotype among the Bear, Lion, or Wolf. If I could choose my daily schedule, I would:

My energy levels during the day are most accurately described as:

Regarding meals, I typically:

At the end of a long day, my ideal evening is:

I feel most focused and ready for demanding mental work between:

I feel the most alert and awake:

My tendency with food and exercise is:

On the weekend, my sleep schedule:

My productivity is best described as:

I find that I am most social and enjoy interacting with people in the:

When I have a major school project deadline, I prefer to work on it:

My most creative ideas typically come to me:

I find it easiest to get a workout in:

My default state on a typical morning is:

I like to work with other students or have team meetings?

My mood throughout the day is most often:

I feel most mentally sharp when I'm handling:

The feeling of "hitting a wall" or a major slump is something I experience:

My ideal way to end a busy day is by:

I am most likely to feel social and want to be around people:

Looking at myself in the mirror, my overall shape is:

Section Two — Weight & Muscle: This section uses 2 (two) specific multiple-choice questions, choose answers A, B, or C, that describes you most of the time. Don't overthink it —go with your first instinct. When it comes to my weight, I typically:

My muscle definition is naturally:

Part Four: Gender Do you identify as?

Confirm and Submit

Part One: The Dolphin Assessment (True/False questions to help determine if you are a Dolphin.)

I have a difficult time falling asleep and often wake up throughout the night.

Part Two: The Bear, Lion, and Wolf Assessment

This section uses multiple-choice questions with answers A, B, and C to determine the primary chronotype among the Bear, Lion, or Wolf.

If I could choose my daily schedule, I would:

Section Two — Weight & Muscle:

This section uses 2 (two) specific multiple-choice questions, choose answers A, B, or C, that describes you most of the time. Don't overthink it —go with your first instinct.

When it comes to my weight, I typically:

Part Four: Gender

Do you identify as?