Understanding The POWER Of Chronotype
The concept of chronotype refers to individual differences in CIRCADIAN RHYTHM (Chronobiology), which is the internal clock that regulates our sleep-wake cycle. Understanding The POWER Of Your Chronotype can help you align your daily activities —such as your eating habits, your career productivity & workflow, your exercise regimen, your caffeine intake, your social life, and even your evening rituals— with your natural sleep-wake patterns for optimal health and well-being.
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The POWER Of Chronotype-Based Schedules
The everyday career-focused individual and business owner is constantly feeling overwhelmed by a jam-packed, disorganized calendar? Are you missing deadlines, double-booking appointments, or simply feeling like your schedule is running YOU? Imagine having a calendar that works FOR YOU, NOT AGAINST YOU!
Just think... What if you had a schedule that aligned with your natural energy patterns (your circadian rhythms), effortlessly manages tasks, and freed up your time to focus on the things you love most? Well, NOW YOU CAN!
Chronotype-Based Scheduling Video
In this insightful video training session, Coach Dunbar will guide you through the fascinating world of energy patterns and how understanding your chronotype can revolutionize your daily workflow and productivity in your life and in your business.
Learn why knowing your chronotype is crucial for achieving peak performance and efficiency. The trainer highlights the significance of aligning your daily activities with your energy levels to maximize workflow and productivity throughout the day —this scheduling system is called "Chronotype-based Scheduling".
Chronotype-Based Scheduling
Are you tired of feeling overwhelmed by your calendar? Do you struggle to stay on top of your tasks and deadlines? If so, you're not alone. What if I told you there was a way to transform your daily scheduling system into a Productivity POWERHOUSE SYSTEM? Welcome to chronotype-based scheduling with Coach Dunbar and TBD Coaching®
INSTRUCTOR: Coach Dunbar
FOCUS: Business Automation & Mindset Coaching
CHRONOTYPE: Wolf (With A Crazy Caffeine Addiction)
Are These Four Chronotypes 100% Accurate?
Does Your Chronotype Change?
How Can I Determine My Chronotype?
Can I Optimize My Chronotype-based Schedule?
Chronotype Questions?
Use the form below, send us a text (904-290-2960), give us a call (904-738-0279), or email Ava at [email protected]