A CHRONOTYPE is your body's natural preference for when to sleep, wake, and be active.

There are four main Chronotypes: Lion, Bear, Wolf, and Dolphin.

Your chronotype is a biological reality, not a personality preference, and it dictates when you are most productive throughout the day.

ChronoIntelligence Now™ is a program that helps individuals and corporate teams identify their natural energy rhythms —known as chronotypes— to optimize their performance, improve focus, and reduce burnout.

Watch the Video [6:40 watch time]

We move beyond traditional time management to a science-backed approach to human performance.

Understanding your chronotype is the first step to discovering your FULL POTENTIAL. Our assessment and personalized plan will help you:

• Align your most demanding tasks with your peak energy windows.

• Reduce mental fatigue and burnout.

• Improve communication and synergy within your team.

• Reclaim control over your schedule and energy.

Our comprehensive assessment uses a series of simple questions (it should take 7 to 10 minutes to complete the assessment) to determine your unique chronotype.

After completing the quiz, you will receive a personalized report with your results and a ChronoMapping™ plan-of-action tailored to your natural energy flow.

Use the link below to take the ChronoIntelligence™ assessment:

https://www.tbdcoaching.net/chronoassessment

Chronotypes are general guidelines, and individual preferences and SCHEDULES CAN VARY.

Also, consulting with a healthcare professional or a qualified sleep doctor can also provide personalized recommendations for optimizing your daily routine based on your specific medical/nutritional needs and circumstances.

It's important to note that THESE CHRONOTYPES ARE NOT FIXED AND CAN CHANGE over time due to various factors, including genetics, lifestyle, and environmental influences.