A CHRONOTYPE is your body's natural preference for when to sleep, wake, and be active.

There are four main Chronotypes: Lion, Bear, Wolf, and Dolphin.

Your chronotype is a biological reality, not a personality preference, and it dictates when you are most productive throughout the day.

ChronoIntelligence Now® is a program that helps individuals and corporate teams identify their natural energy rhythms —known as chronotypes— to optimize their performance, improve focus, and reduce burnout.

We move beyond traditional time management to a science-backed approach to human performance.

Understanding your chronotype is the first step to discovering your FULL POTENTIAL. Our assessment and personalized plan will help you:

• Align your most demanding tasks with your peak energy windows.

• Reduce mental fatigue and burnout.

• Improve communication and synergy within your team.

• Reclaim control over your schedule and energy.

Our comprehensive assessment uses a series of simple questions (it should take 7 to 10 minutes to complete the assessment) to determine your unique chronotype.

After completing the quiz, you will receive a personalized report with your results and a ChronoMapping® plan-of-action tailored to your natural energy flow.

Use the link below to take the ChronoIntelligence® assessment:

https://www.tbdcoaching.net/chronoassessment

Chronotypes are general guidelines, and individual preferences and SCHEDULES CAN VARY.

Also, consulting with a healthcare professional or a qualified sleep doctor can also provide personalized recommendations for optimizing your daily routine based on your specific medical/nutritional needs and circumstances.

It's important to note that THESE CHRONOTYPES ARE NOT FIXED AND CAN CHANGE over time due to various factors, including genetics, lifestyle, and environmental influences.