STOP Fighting Your Body!
Weaponize your Chronobiology. Activate your Genius Zone by aligning your work with your unique biology and lock-in ELITE performance throughout your day.
ACTIVATE Your ChronoIntelligence Now™
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Trusted by 275+ Executives and Entrepreneurs Enhancing their Performance through our ChronoIntelligence Now™ Program.
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Your chronotype isn’t a weakness you need to fix, or a character flaw. You don’t need to feel guilty so please stop apologizing for your natural rhythm.
This is your sleep schedule. It’s your biology and a strength you need to harness so you can start performing at your absolute best.
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Bear: 50% — 55%
Solar-based Schedule
Lion: 15% — 20%
The Early-Riser
Wolf: 15% — 20%
The Night Owl
Dolphin: 10%
Light-sleeping Insomniac
The 4 Chronotypes: Weaponize Your ChronoBiology
Your chronotype is the primary driver of your Genius Zone and peak decision-making power. It is a dynamic biological blueprint, not a rigid cage. By aligning your life and business demands with these natural rhythms, you eliminate the "Misalignment Tax" and install a Optimal Daily Blueprint for elite, bankable performance throughout your entire day.
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Meet the Creator of ChronoIntelligence Now®
The Founder, Coach Dunbar
Robert Dunbar is a Business Automation Specialist and Founder of TBD Coaching®.
With deep expertise in business automation, course creation, and lead generation, Coach Dunbar doesn't just teach theory —he builds systems.
Recognizing that "time management" is often a broken concept for high-performers, he developed the ChronoIntelligence Now® framework. It combines the science of peak biological performance with the strategy of business scaling.
He is now dedicated to training the next generation of certified coaches and trainers who are ready to move from "hustle" to "rhythm", while increasing their profits.
My ChronoIntelligence® Profile
My Superpowers (The Upside of My ChronoBiology):
Evening Peak Performance: My brain hits its stride while others are winding down. My ability to do deep, focused work between 4:00 p.m. and 9:00 p.m. is my "Genius Zone."
Athletic Resilience: My body responds exceptionally well to exercise. When I apply physical energy, I get significant results in muscle definition and stamina.
Creative Problem-Solving: My best ideas and solutions typically surface in the evening when my mind is most active and unconstrained.
ChronoIntelligence™: Dynamic Wolf with a Caffeine ☕ Addiction
The ChronoIntelligence® Program Works. Here Is The Proof!
See how the ChronoIntelligence Now® Framework Transforms Career-Orientated Professionals as well as Business Owners, by Enhancing Sleep Hygiene, Mental Health, Energy, and Revenue.
”The ChronoIntelligence MasterClass with Coach Dunbar helped me greatly reduce my anxiety by giving me a clear, personalized plan for my day.
Learning the best times for me to complete tasks and using brain dumping to clear my mind has allowed me to stay focused, present, and emotionally balanced.
Now, I move through my day with more purpose, clarity, and peace." —Chevonne Carmean
Classy Gals, LLC (Mount Pleasant, N.C.)
Beyond The Pill: How I Mastered Jet Lag Through ChronoIntelligence™
Corey Davis — Health Coach (CDE Wellness, LLC), North Carolina
“I dropped the melatonin and picked up the ChronoReset Protocol to stay at 100% capacity ."
"Even as a health coach who understands nutrition, I was hitting a wall. Running my vending machine company requires constant travel across multiple time zones, and I found myself fighting back against low energy and out-of-sync moments by relying on melatonin. It was a losing battle until I enrolled in the ChronoIntelligence Now Masterclass. Coach Dunbar taught me how to stop reaching for over-the-counter supplements and instead use the Jet Lag ChronoReset Protocol.
By managing the 'Double-Lock' system of my Master and Peripheral clocks through strategic light triggers and the 'Fast-and-Feast' method, I can now anchor my body to a new time zone immediately upon landing. I’ve traded the morning groggy feeling for 100% brain capacity the moment my meetings start. This protocol is an excellent travel strategy that every frequent flyer needs in their toolkit."
"I was treating my body like a 24-hour diner and Coach Dunbar politely stepped in and shut that down."
Download A Sample ChronoMap® Report
From "Brain Fog" to High-Octane Focus: My Bio-Rhythm Breakthrough
Laurie Waguespack Hill — For Closer Connection, LLC, Georgia
“Seeing my energy data through the 3-Day Empirical Baseline made the truth impossible to ignore..."
"If you are looking to reclaim your focus and dominate your workday, you need to follow Coach Dunbar’s lead. As a communication coach, my brain has to be sharp, but I was constantly hitting mid-afternoon walls and living in a state of 'administrative debris'. The turning point was using the 3-Day Empirical Baseline protocol. Tracking my energy data every few hours was the ultimate wake-up call; it made it so much easier to see the tangible change in my production once I started making shifts.
Integrating time-restricted eating, early time-restricted eating, and the Anti-Crash Plate—prioritizing healthy fats, fiber, and quality protein—stabilized my blood sugar and sustained my brain energy all day. I’ve completely eliminated the brain fog and strengthened my focus during high-stakes client sessions. This is ChronoNutrition in real time and it’s a biological strategy that has enhanced my productivity in a way that is truly organic. This chronobiology program is goo for anyone he needs more focus!"
What is a Chronotype?
What is CHRONOINTELLIGENCE Now®?
Why Should I Take this Assessment?
How Does the Assessment Work?
Are These Four Chronotypes 100% Accurate?
Does Your Chronotype Change?
Is this Just for Individuals and Entrepreneurs or can my Team/Organization Benefit from it?
ChronoIntelligence® Questions?
Use the form below, send us a text (904-290-2960), give us a call (904-738-0279), or email Ava at [email protected]